But they are unaware that this simple yoga breathing technique can increase their energy levels by three times that of those artificial energy drinks. They run after many energy drinks like Red Bull, Monster, KS and many other for energy. These days people get tired and weak soon. If you are one of those people with low energy levels, then you need this breathing exercise. It helps to balances and strengthens the nervous system. This further leads to fatigue, low energy levels, headaches, impotency, infertility and many other problems.Īnd according to many yoga gurus, Kapalabhati pranayam is a perfect breathing exercise for curing nerves weakness problems. Due to improper food intake, overstress, less sleep and an unhealthy lifestyle, people of almost all ages face this problem. Nerves weakness is another common problem seen in many people today. It not only helps to improve increase lungs capacity but also regulates the breathing pattern and improves lung functioning as well. Kapalbhati has a cleansing effect on the lungs and is a good practice for respiratory disorders, as strong Rechaka (Forceful Exhalation) in the kapalbhati helps to create pressure of air which pushes the unwanted materials & impurities from the breathing tube till they are thrown out of the body.Īlso, in a study on Nadi Shodhan Pranayama & Kapalbhati, it was observed that the breathing and ventilation function of the lungs was significantly changed. Weak lungs can be a risk for your life.Īnd now, after this Corona Virus (CoVid-19) outbreak, it is mandatory to keep our lungs strong! Reasons could be many like smoking, alcohol consumption, dust pollution, body fat – but one should be alert. In this highly polluted era, 10 out of every 100 people suffer from various kinds of lungs problems.
So if you are aiming for strong long hair and want to solve hair related problems, then practice this breathing exercise daily for few minutes.Īlong with this, practise the Balayam Yoga technique for 5 to 10 minutes daily for better results.
If the roots of the hair are strong, you will never experience hair loss.
This yoga, pranayama technique increases blood flow to the skull (head part) and makes the roots of the hair strong.
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